People come to counselling or psychotherapy for many different reasons. It may be a time of stress or crisis or uncertainty about the way forward. People may be unsure about their ability to cope.  Or they may have a sense or know that they have something to learn about who they are and what their potential is. Some people may want to to review a current relationship or how to move on from a past relationship. 

A theraeutic relationship facilitates greater self-understanding, appreciation of strengths, and insights into how we relate to others.  The aim is to help individuals achieve more satisfying lives through better use of their potential. 

I offer a safe, supportive and confidential space where you can look at what is happening in your life. You will learn to make more effective and satisfying choices through increased self awareness. 

A therapeutic relationship is different from relationships with family or friends.  It offers the opportunity of uninterrupted time to focus on yourself, your issues and what you want.

The Difference between Counselling and Psychotherapy

There are no widely accepted definitions of counselling and psychotherapy that make clear the distinctions. One form of counselling is giving advice but typically it involves more listening than talking. Generally speaking, counselling is seen to be: